The Murph Challenge is a classic test of grit, endurance, and mental toughness honoring the legacy of LT Michael P. Murphy, a Navy SEAL who gave his life in service to the nation. This workout has become a staple across the military and fitness communities, symbolizing sacrifice, resilience, and the warrior spirit.
Full Murph with or without vest (20lb vest males / 14lb vest females)
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1 Mile Run
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100 Pull-Ups
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200 Push-Ups
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300 Air squats
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1 Mile Run
Scaled Murph:
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1/2 Mile Run
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50 Assisted pull-ups
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100 Knee push-ups
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150 Air squats
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1/2Mile Run
The workout can be performed wearing a 20lb/14lb vest for those seeking the full challenge, but it is equally impactful without one. Scaled options are available to ensure all fitness levels can participate and push themselves safely.Hosted by Eagle Rising Fitness, the Murph Challenge is more than just a workout, it’s a community event that brings together service members, veterans, and fitness enthusiasts to test their limits and support one another. Whether you're aiming to set a personal record or simply finish, this event is about showing up, putting in the work, and honoring the fallen through action.Step up. Challenge yourself. Earn the title FINISHER!
Get a commemorative Murph 2026 T-shirt for $10
Venmo: @timothy-jardinico
For questions contact CW3 Timothy Jardinico: tjardinico@usawoadoughboy.org
